Kettlebell 6kg + 6 Week Weight Loss Toning Program
1 x 6kg Kettlebell plus a Six Week Weight Loss Toning Programme.
Kettlebell training develops strength, power, endurance and balance.
They are a great option for getting a whole body workout in a short time.
These kettlebells are cement filled with a smooth plastic casing makes these kettlebells easy on the hands!
Add definition to your entire body while improving heart and lung efficiency and working the body in a completely different way.
Kettlebell weight isn’t evenly distributed, so your stabiliser muscles have to work extra hard to keep your body balanced.
The A3 double sided colour Program involves training 3-4 days a week for six weeks, using a combination of kettlebell and cardio exercises.
6-8kg recommended for a beginner female, and 10-12kg for a beginner male.